Welcome Ed R. joining us as a new member from JSA CrossFit!
1. Review, as a group, the elements of the pre-class dynamic flexibility warm-up.
2. "Cerebrated Jumping Slog of Hampshire County"
In teams of two,
100 Broad jumps
200 Russian kettlebell swings
This is a chipper. Divide work evenly.
LIII: broad jump length of your outstretched body (toes to fingertips, mark w/ chalk), 88/70lbs kettlebell
LII: broad jump 6/4', 70/53lbs kettlebell
LI: Row 500m, five rounds of 10 box jumps, 10 kettlebell swings, 10 sit-ups, row 250m