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Welcome Ed R. joining us as a new member from JSA CrossFit!

1. Review, as a group, the elements of the pre-class dynamic flexibility warm-up.

2. "Cerebrated Jumping Slog of Hampshire County"

In teams of two,

100 Broad jumps

200 Russian kettlebell swings

300 Sit-ups

Row 2000m

This is a chipper. Divide work evenly.

LIII: broad jump length of your outstretched body (toes to fingertips, mark w/ chalk), 88/70lbs kettlebell

LII: broad jump 6/4', 70/53lbs kettlebell

LI: Row 500m, five rounds of 10 box jumps, 10 kettlebell swings, 10 sit-ups, row 250m

Have fun!