Dre D. American Style KBS!
Be sure to do your 10 minutes of pre-class dynamic flexibility work
1. 15-10-5 of calorie row and GHD sit-ups
In teams of two,
This is a chipper. Divide the work evenly.
LIII: as prescribed
LII: AMRAP 6 pull-ups, AMRAP 14 burpees, AMRAP 6 Double-unders
LI: 30 pull-ups, 30 burpees, 5 minutes double-under practice
We have several teams competing in the Misfit Toys Throwdown on Saturday. Head on down to cheer them on:
CrossFit Revelation 7 Moody Road, Enfield, CT 06082