dreDre D. American Style KBS!

Be sure to do your 10 minutes of pre-class dynamic flexibility work

1. 15-10-5 of calorie row and GHD sit-ups

  2. “Bricktop”

In teams of two,

100 Pull-ups

200 Burpees

300 Double-unders

 

This is a chipper. Divide the work evenly.

 

LIII: as prescribed

LII: AMRAP 6 pull-ups, AMRAP 14 burpees, AMRAP 6 Double-unders

LI: 30 pull-ups, 30 burpees, 5 minutes double-under practice

Have fun!

We have several teams competing in the Misfit Toys Throwdown on Saturday. Head on down to cheer them on: 

CrossFit Revelation 7 Moody Road, Enfield, CT 06082

http://www.misfittoysthrowdown.com/

nohoperrin