Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. EOMOM 8, 10 thrusters (45/33) on odd minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20
2. “Team Annie Karenina”
50-40-30-20-10 reps for time of
Teams of three. Athletes rotate when all have completed work assigned at their station.
LIII and LII: as rx’d
LI: Ten rounds of 4 wallballs or medicine ball front squats, 6 sit-ups, 1 minute double-under practice