Boot Camp West Our next boot camp begins January 12th 2015! Classes are M/W/F at 5:30 p.m. in Northampton, with Nutrition and Goal Setting on Thursday nights at 5.00 in Hadley. Eight weeks of Boot Camp is $300. Class is limited to twelve athletes.
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Be sure to do your ten minutes of pre-class dynamic flexibility work.


1. EOMOM 8, 10 thrusters (45/33) on odd minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20


2. “Team Annie Karenina”

50-40-30-20-10 reps for time of

Wallballs 20/14lbs




Teams of three. Athletes rotate when all have completed work assigned at their station.


LIII and LII: as rx’d

LI: Ten rounds of 4 wallballs or medicine ball front squats, 6 sit-ups, 1 minute double-under practice


Have fun!