group Tuck Crunches are slightly sweeter when done together!

1. 15-10-5 of calorie row and GHD sit-ups 2. 15-10-5 of muscle snatches w/ empty barbell and strict chin-ups

3. "Team Demoralization of Smaug"

In teams of two: AMRAP 3

  • 20 cal row
  • 20 double-unders

Rest one minute

AMRAP 3

  • 10 pull-ups
  • 10 burpees
  • 20 double-unders

Rest one minute

AMRAP 3

  • 20 Feet-anchored sit-ups
  • 20 double unders

Rest one minute

AMRAP 3

  • 20 cal row
  • 20 double-unders

Rest one minute

AMRAP 3

  • 10 pull-ups
  • 10 burpees
  • 20 double-unders

Score is total reps. Athletes start on opposite exercises and switch every time they've both completed all reps.

LIII and LII: as rx'd. No double-unders? 30 sec DU attempts.

LI: three rounds of 10 cal row, 10 pull-ups, 10 burpees, 10 sit-ups, 3 min. double-under practice.

 

Chag Sameach! And Happy Easter!

We are closed on Sunday. Enjoy!