Emily G. in position 2 of the goblet squat!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. EOMOM 8:
- odd minutes: 2 wall walks or 10′ handstand walk
- even minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20.
We want to remind you that the wall walk is a skill building exercise for the handstand. Here’s what a proper wall walk looks like:
2. Technique review: the rope climb.
3. "Harry Harrison"
In teams of three, for time,
- 45 Rope climbs
- 150 Push jerks
- Row 6000m
LIII: push jerks @ 75% body weight
LII: 60 % of your push jerk 1RM
LI: scale as appropriate.