Emily G. in position 2 of the goblet squat!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EOMOM 8:

  • odd minutes: 2 wall walks or 10′ handstand walk
  • even minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20.

We want to remind you that the wall walk is a skill building exercise for the handstand. Here’s what a proper wall walk looks like:

Screen Shot 2015-08-28 at 8.20.17 PM

2. Technique review: the rope climb.

3. "Harry Harrison"

In teams of three, for time,

  • 45 Rope climbs
  • 150 Push jerks
  • Row 6000m

LIII: push jerks @ 75% body weight

LII: 60 % of your push jerk 1RM

LI: scale as appropriate.

Have fun!