Deanna Wu! (photo: Jason Kotoch)
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. Warm-up C: Practice Turkish get-ups for ten minutes.
3. "Sid and Nancy in the Chelsea Hotel"
In teams of two, AMRAP in 30 minutes of
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
One athlete works at a time. Athletes switch work/rest when round is complete. Scale movements as appropriate. Score is total rounds accrued by team.
LIII and LII: as rx'd.
LI: EOMOM 20 3 ring rows, 5 push-ups, 7 squats. Even minutes, athlete A. Odd minutes, Athlete B.