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Deanna Wu! (photo: Jason Kotoch)

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders

2. Warm-up C: Practice Turkish get-ups for ten minutes.

3. "Sid and Nancy in the Chelsea Hotel"

In teams of two, AMRAP in 30 minutes of

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

One athlete works at a time. Athletes switch work/rest when round is complete. Scale movements as appropriate. Score is total rounds accrued by team.

LIII  and LII: as rx'd.

LI: EOMOM 20 3 ring rows, 5 push-ups, 7 squats. Even minutes, athlete A. Odd minutes, Athlete B.

Have fun!