Paul P. kicking hard during his prowler pushes!

1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. Technique review: the four positions for rowing efficiently on the ergometer.

3. “Jaws III in 3D”

50-40-30-20-10 reps for time of:

  • Calorie Row
  • Wallballs 20/14lbs
  • Sit-ups

Work in teams if necessary, chasing each other through the stations.

LIII and LII: as rx’d

LI: 30-20-10 cal on rower, 15-10-5 wallballs and butterfly sit-ups, resting as necessary between sets. Not for time.

Have fun!