Paul P. kicking hard during his prowler pushes!
1. Review, as a group, the elements of the pre-class dynamic warm-up.
2. Technique review: the four positions for rowing efficiently on the ergometer.
3. “Jaws III in 3D”
50-40-30-20-10 reps for time of:
- Calorie Row
- Wallballs 20/14lbs
Work in teams if necessary, chasing each other through the stations.
LIII and LII: as rx’d
LI: 30-20-10 cal on rower, 15-10-5 wallballs and butterfly sit-ups, resting as necessary between sets. Not for time.