1. Foam roll and socialize for 30 minutes. If you need instruction on any of today's movements, roll for 20 and then study for ten.
2. "Core Curriculum" Four rounds of
10 Hollow rocks 10 Tuck crunches (novices: butterfly sit-ups) 10 Lunging buelers (like this, except descend into a complete lunge, forward knee lined up over ankle) 10 Hip and back extensions (novices: PVC good mornings)
Not for time! Slow and smooth! Relax and recover today.