Jackjumpssm

Remember as you play through your weekend:) This Monday, we shall have the 9.00 a.m. and 10:30 a.m. at both locations, and

Open gym from 11:30-1.00 a.m. in Noho!

1. Review, as a group, the elements of the pre-class dynamic warm-up. (15 min)

2. Technique review: forefoot striking. (10 min)

3. "The Descent of Man" For time:

  • Run 1.5 miles (3 x 800m)
  • 150 Walking lunges
  • 150m Bear crawl
  • 15 Inchworms

LIII: as rx'd LII: 1 mile run, 100 walking lunges, 100m bear crawl, 10 inchworms LI: run 2 x 800m, resting 2 minutes between efforts, then five rounds NFT of 20 walking lunges, bearcrawl 50′, 1 inchworm or 30 sec straight arm plank.

Have fun!