In case your haven't seen Jesse's amazing success yet, check it out! And let's take a moment to celebrate PVCF athlete, Jesse Mager and his great commitment to health and vibrance! And here's to the phenomenal wellness of our entire PVCF Family!


Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up: Jog 400m
2. 2 rounds not for time of:
20m Spiderman crawl, 20m bear crawl, 20m crab walk, 20m perfect stretch walk, 20m inchworms
3. “Aerobic Monster”
  • Row 2000m
  • Run 1 mile
  • 200 double- unders
LIII: as rx’d.
LII: as rx’d. Practice double unders for 7 minutes if you do not have double unders yet.
LI: row 1000m,
Run 800m,
Practice double unders 5 minutes
4. Mobilize: Calf smash, Posterior Chain Floss.
Have fun!