winners

What a spectacular day! The PVCF Halloween Throwdown was such a huge success. Congratulations to all, and to our winners: 

Women's Scaled: 1st: Moira 2nd: Ashleigh 3rd: Lea

Men's Scaled: 1st: Bill M. 2nd: Tom (has been CrossFitting for only a month!) 3rd: Dave S.

Women's Rx'd: 1st: Ayn 2nd: Katie M. 3rd: Liz 4th: Codi

Men's Rx'd: 1st: Dom 2nd: Matt 3rd: Ryan 4th: Kevin

Best Costume! Lori!!

Did you miss the Throwdown?

Rewatch some clips from the event on our PVCF Member Page!

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders (5 min)

2. Rowing technique review. (10 min)

3. "Kilmister" In teams of two:

  • Row 10/7.5k

Level III: 38:00 cut-off Level II: for time Level I: Teams of three row 6k, broken up into 500m pieces.

(45 min cut-off)

 

 

Have fun!