What a spectacular day! The PVCF Halloween Throwdown was such a huge success. Congratulations to all, and to our winners:
Women's Scaled: 1st: Moira 2nd: Ashleigh 3rd: Lea
Men's Scaled: 1st: Bill M. 2nd: Tom (has been CrossFitting for only a month!) 3rd: Dave S.
Women's Rx'd: 1st: Ayn 2nd: Katie M. 3rd: Liz 4th: Codi
Men's Rx'd: 1st: Dom 2nd: Matt 3rd: Ryan 4th: Kevin
Best Costume! Lori!!
Did you miss the Throwdown?
Rewatch some clips from the event on our PVCF Member Page!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders (5 min)
2. Rowing technique review. (10 min)
3. "Kilmister" In teams of two:
- Row 10/7.5k
Level III: 38:00 cut-off Level II: for time Level I: Teams of three row 6k, broken up into 500m pieces.
(45 min cut-off)