Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Practice Turkish get-ups for ten minutes.

2. Run one mile

Then

3. "NOS4A2" Competitors and CrossFitters: AMRAP in 20 minutes of 10 Knees-to-elbows 20 Push-ups 30 Air squats Novices: AMRAP 12 of 5 KTE, 10 Push-ups, 15 Squats

Have fun!