Here's brand new PVCF athlete, Kirsten Therrien during her first week with us. Check out the natural talent in her clean set-up! Wow! and Welcome, Kirsten!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Review, as a group, the elements of the pre-class dynamic warm-up. (15 min)

2. 1 round not for time of: 20m bear crawl, 20m ostrich walk, 20m inchworms

3. "Team Airborne Johnny" In teams of three, AMRAP 20

  • Run 400m
  • Max burpees

Athlete A runs 400m while B and C, working one at a time, do burpees. When A returns, C heads out on the run, while A and B do work. When C gets back, B heads out, and etc. Score is total reps for your team.

LIII and LII: as rx'd. LI: five rounds of run 400 and 8 burpees.

(25 min) Have fun!

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