saturdaymorningTeam Saturday in Hadley.

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders

2. Warm-up C: Practice Turkish get-ups for ten minutes.

3. "Sid and Nancy in the Chelsea Hotel" In teams of two, AMRAP in 30 minutes of 5 Pull-ups 10 Push-ups 15 Squats

One athlete works at a time. Athletes switch work/rest when round is complete. Scale movements as appropriate. Score is total rounds accrued by team.

Competitors and CrossFitters: as rx'd.

Novices: work for twenty minutes

Have fun!

NOTE: If you did Saturday's team workout in Hadley, DO NOT DO THIS WORKOUT TODAY. Row 5k, or better yet, mobilize and foam roll for an hour. A word to the wise!