Team Saturday in Hadley.
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. Warm-up C: Practice Turkish get-ups for ten minutes.
3. "Sid and Nancy in the Chelsea Hotel" In teams of two, AMRAP in 30 minutes of 5 Pull-ups 10 Push-ups 15 Squats
One athlete works at a time. Athletes switch work/rest when round is complete. Scale movements as appropriate. Score is total rounds accrued by team.
Competitors and CrossFitters: as rx'd.
Novices: work for twenty minutes
NOTE: If you did Saturday's team workout in Hadley, DO NOT DO THIS WORKOUT TODAY. Row 5k, or better yet, mobilize and foam roll for an hour. A word to the wise!