1. Review, as a group, the elements of the pre-class dynamic workout. 2. Technique review: positions of the muscle clean and power clean

3. "Robinson"


10-9-8-7-6-5-4-3-2-1 reps for time of Power Clean Front Squat Push Jerk

Teams of two. One barbell. It's a chipper. Athlete B chases Athlete A through the workout. Score is time to completion.

LIII: 135/95lbs LII: 105/73lbs LI: Four rounds of 2 x 5 muscle cleans, 2 x 5 front squats, 2 x 5 push press

Have fun!

P.S. It should go without saying that if you're planning to do "Murph" tomorrow, DO NOT DO THIS WORKOUT. Today should be a rest, foam roll and mobilize day.

REMEMBER!! We're doing "Murph" tomorrow. PVCF Noho will be closed. PVCF Hadley will be open from 9am to past noon. Heats for "Murph" start at 9am and will the go on the half-hour. Afterward, weather permitting, we're grilling. Please bring food or $5 for a plate. See you then!