Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. 7/21-5/15-3/9 of plank climbs and GHD sit-ups

2. 7/21-5/15-3/9 of muscle cleans and ring dips

3. "Team Kelly" In teams of 2, five rounds for time of 30 Wallballs 30 Box jumps

At "3, 2, 1, go!" Athlete A starts in on wallballs while Athlete B runs 200m. When Athlete B returns A heads out, as B picks up wherever A left off (e.g., the 29th wallball, the 3rd box jump, etc).

LIII and LII: 20/14lbs medicine ball, 24/20" box jumps

LI: 20 reps/ round, 3 rounds

4. With time remaining, May mobilizations. Have fun!