Three cheers for PVCF athlete, Dietrich Pultinas! He just represents how we all feel during 17.5! Great job!



Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups

2. Technique Review: The Power Snatch

3. “Team 15.1” In teams of 2 AMRAP 20


15 Toes to Bar 10 Deadlifts 115/73 5 Power Snatch 115/73


Athlete A completes a round while Athlete B rests, then switch. Score is total rounds plus reps for each team.

LIII: as rx’d LII: 75/55 or scale weight as needed. Sub straight leg raise or toes to ceiling as appropriate. LI:5 Rounds of 10 Toes to ceiling 7 Deadlifts 3 Muscle snatch Rest 1:00

Have fun!