alicelAlice L. getting ready to move some weight

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Practice handstands and handstand walking for ten minutes.

2. Technique review: supine leg raise, hanging straight leg-raise, strict toes-to-bar, kipping toes-to-bar

3. "The Man Who Mistook His Wife for a Hat" For time: Row 2000m 100 Toes-to-bar 100 Farmer's carry box step-ups 100 Push-ups

LIII: 20/12" box step ups with a pair of 70/53lbs kettlebells, ring push-ups. LII: 20/12" box step ups with a pair of 53/35lbs kettlebells. Select from T2B movement hierarchy as appropriate, standard push-ups LI: Row 1k, then Three rounds not for time of 10 supine leg raise, 10 farmer's carry box step-ups, 10 push-ups.

Teams of two. Divide work equally. Have fun!