We are hosting a fundraiser for the Orlando Victims. Donations appreciated. Lauren Abend will be offering 10 minutes of massage for $10 donations. ALL are WELCOME! (non PVCF members as well!)
For those of you writing checks (thank you!) please make them payable to: One Orlando Fund
We are making the WOD a 5k with scaled options so that whomever would like to join in will be able.
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Review the Pre-class Dynamic Warm-up as a group. (10 min)
2. Running Mobility (5 minutes)
3. Run Prep (5 minutes)
4. Run 5k for time.
- Scaled options are available!