1. pvcfpulse

We are hosting a  fundraiser for the Orlando Victims. Donations appreciated. Lauren Abend will be offering 10 minutes of massage for $10 donations. ALL are WELCOME! (non PVCF members as well!)

For those of you writing checks (thank you!) please make them payable to: One Orlando Fund

We are making the WOD a 5k with scaled options so that whomever would like to join in will be able.



Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Review the Pre-class Dynamic Warm-up as a group. (10 min)

2. Running Mobility (5 minutes)

3. Run Prep (5 minutes)

4. Run 5k for time.

  • Scaled options are available!



Have fun!