1. Review, as a group, the elements of the pre-class dynamic warm-up. 2. "Buddy Hinton"


In teams of two, AMRAP 30 5 Pull-ups 10 Push-ups 15 Squats

One athlete works at a time, alternating from round to round.

LIII and LII: as rx'd LI: ten rounds not for time of 3 pull-ups, 4 push-ups, 5 squats

Don't forget, coming up this week!