1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. "Pajamagrams"

AMRAP in 20 minutes of 2 Turkish get-ups (L/R) 10 Russian-style kettlebell swings 10 Wallballs

Competitors: 70/53lbs, 30/20lbs medball CrossFitters: 53/35lbs, 20/14lbs medball Novices: 3 rounds not for time of 3 Turkish get-up, 10 kbell swings, 10 wallballs

With time remaining, do your January mobilizations. Have fun!