image What happens at PVCF's Open Gym? Everything!


Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Warm-Up D: 3 Rounds of 10 reps each the movements in the Standard Warm-up (15 reps of each for LIII)

2. “Beezlebubba

In teams of two, five rounds for time of:

  • Row 500m
  • 20 Burpees

Chase each other through the workout.

LIII:burpees to 6” target LII: burpees as appropriate LI: three rounds not for time of row 500m, 12 burpees. Rest as necessary between sets.

Have fun!