What happens at PVCF's Open Gym? Everything!
Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Warm-Up D: 3 Rounds of 10 reps each the movements in the Standard Warm-up (15 reps of each for LIII)
In teams of two, five rounds for time of:
- Row 500m
- 20 Burpees
Chase each other through the workout.
LIII:burpees to 6” target LII: burpees as appropriate LI: three rounds not for time of row 500m, 12 burpees. Rest as necessary between sets.