Be sure to do your ten minutes of pre-class dynamic flexibility work IN REVERSE ORDER. 1. EMOM 20 minutes, 1 Turkish get-up. Alternate sides. Go heavy.

If you consider yourself adroit at TGUs, do 2 on the same side per minute.

If your TGU are still developing, don't worry about the clock. Practice technique for 20 min.

2. "Jean Girard"

In teams of two, AMRAP 20

Max push-ups Max calorie row

One athlete rows, the other does push-ups. Switch as desired, keeping count of push-ups and rows. Record total push-ups/total calories/total

Competitors and CrossFitters: as rx'd Novices: three rounds of 10 push-ups and 500m row.