PVCF athlete, Christopher Crooker stays cool and focused during cleans. For those of you who have had the privilege of meeting and working out with Chris, you know he is a phenomenal motivator and made of pure gold!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. Warm-up: wall balls for workout.
3. “A Mermaid Named Karen” In teams of two, for time:
- 50 Wall ball 20/14
- 25 Calorie Row
- 40 Wall ball 20/14
- 20 Calorie Row
- 30 Wall ball 20/14
- 15 Calorie Row
- 20 Wall ball 20/14
- 10 Calorie Row
- 10 Wall ball 20/14
- 5 Calorie Row
1 athlete works at a time. Rest while partner completes the assigned work.
LIII: as rxd LII: Start at round of 40 wall balls. scale med ball as needed. LI: Start at round of 30 wall ball, scale weight as needed. Have fun!