Check out this moment of focus as PVCF athlete, Eileen Willis Messer sets up for her snatch. Her heart, her body, and her mind are all aligned for a great lift!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up F: Four rounds w/ empty barbell of 3 deadlifts, 3 power (or muscle) cleans, 3 front squats, 3 press, 3 push press, 3 push jerks. (10 min)
2. Warm-up weights for work-out. (10 min)
3. “Team Grannie” In teams of two EOMOM 20:
- 3 Power clean and push jerks
With time remaining in minute, max double-unders Rest 1 minute while partner works.
Score is weight/total DU per team.
LIII: as written. Load is 70% max push jerk. LII: muscle or power cleans as appropriate, push press or push jerk as appropriate. LI: 6 rounds of 5 muscle clean and push press, 1 minute double under practice. Rest 1 minute per round.
4. Cool-down: EMOM 8
- 1 Turkish Get-up