What a gorgeous day to celebrate a most phenomenal woman!! Three cheers and a Happy Birthday to our dear, Jennifer!!

 

🌎🌅Fitness Forever Brunch and Ceremony at 9.30 a.m. in Northampton. All are welcome!🌅🌎

Be sure to do your ten minutes of pre-class dynamic flexibility work.
 
1. Review the elements of the Pre-class dynamic warm-up as a group (10 min)
 
2. EOMOM 8
Even: 10 L-sit knee extensions
Odd: 10 Cossack squats
 
3. ”Firebreathers”
In teams of 2
AMRAP 20
25 Double Unders
10 Wallball 20/14
Only 1 athlete works at a time and switches with partner after completing a full round.
 
LIII: as rx’d
LII: Practice double unders for :30 seconds per round and scale wallball as needed
LI: 1:00 Double under practice, 8 wallball per round
 
4. Mobility
 
Have fun!

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