screen-shot-2016-12-24-at-4-38-12-pmWe have so much gratitude to Jay Driscoll and Tabata Songs for creating this piece. Jay, you are a true professional, artist, and friend. THANK YOU!

Here's his video of PVCF Athlete, Sandy Diamond sharing her experience and hope!

Click here!





Be sure to do your ten minutes of pre-class dynamic snoozing.


1. Warm-up H:  Have morning beverage of choice while contemplating going back to bed.


2. Warm-up M: Return to bed.


3. Present exchange optional (as the best gift to the world is a healthy, vibrant YOU).

4. EOMOM 15:

  • Warm holiday food
  • Turn the page in your favorite book


5. "Netflix and Chill"

(with a continuously running "next episode plays in 10, 9, 8, 7... clock"):

  • Favorite movie or series in a prone or cuddle position


LIII: with a mobility tool laying somewhere on the floor next to you.

LII: hydrates occasionally during previews.

LI: agrees to watch "one show" to appease another person in the room.


6. Technique Review: standing upright, is it for you?


7. Cash Out:

  • Repeat 1 - 6 at random
  • Child's pose


Have fun and Happy holidays!