michelle

Torso twists ARE fun! Here's PVCF athlete, Michelle Lafond showing us how it's done

 

 

Review, as a group, the elements of the pre-class dynamic warm-up.

1. “Team Chelsea”

In teams of 3, EMOM 30:

  • 5 Strict chin-ups
  • 10 Push-ups
  • 15 Squats

Each athlete performs one exercise on the minute, rotating with each minute. At the end of the workout, each should have accrued 50 chin-ups, 100 push-ups, and 150 squats.

LIII: as prescribed LII: scale chin-ups, push-ups as necessary LI: EOMOM 30 3 Ring Rows 4 Push-ups 5 Squats

Have fun!