Drew, Loren, Jon, and Zach.
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. Warm-up C: practice Turkish get-ups for ten minutes.
3. "The Davines" AMRAP 20 min Row 500m Max push-ups
For push-ups, resting in an "up" position is ok. Set terminates when you put a knee down. Score is total push-ups.
Congratulations, Jon and Loren!