ryanmaellizRyan, Mael, and Liz.

1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. "Snagglepuss"

Three rounds for time of 21 Kettlebell swings 21 Burpees 21 Pull-ups

Competitors: 70/55lbs kb

CrossFitters: 55/35lbs kb

Novices: scale volume to 15 reps/exercise, and weight of kb as appropriate.

Have fun!