Ryan, Mael, and Liz.
1. Review, as a group, the elements of the pre-class dynamic warm-up.
Three rounds for time of 21 Kettlebell swings 21 Burpees 21 Pull-ups
Competitors: 70/55lbs kb
CrossFitters: 55/35lbs kb
Novices: scale volume to 15 reps/exercise, and weight of kb as appropriate.