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1. Review, as a group, the elements of the pre-class dynamic warm-up (15 min)
2. Technique review: building the handstand push-up. Down dog push-up, pike push-up from box, handstand push-up, kipping handstand push-up. (10 min)
3. “Delerium Tremendous II”
In teams of two,
Three rounds of:
  • 7 Deadlifts
  • 5 Hang power cleans
  • 3 Handstand Push-ups
One bar. Athlete A starts with deadlifts, Athlete B with HSPU. Chase each other. When you’ve both completed three rounds, run 400m as a team. Repeat for a total of 3 rounds.
LIII: 155/108lbs
LII: 50% Power clean 1RM, HSPU as appropriate
LI: Trainer Discretion
(20 min cut-off)
Have Fun!