danielledl What a smooth, and fantastic Total today! Great job, PVCF! We are stoked for the next strength cycle! Onward!

9.00 a.m. this Sunday in Northampton! Our monthly skill series by Coach Ari. This month: INVERSIONS! There shall be a 9.00 a.m. and 10.15 a.m. WOD class as well.


1. Review, as a group, the elements of the pre-class dynamic warm-up. (15 min)

2. Jovan breathing exercises (10 min)

3. "Team Kelly" In teams of 2, five rounds for time of 60 Wallballs 60 Box jumps

(30 min cut-off)

At "3, 2, 1, go!" Athlete A starts in on wallballs while Athlete B runs 400m. When Athlete B returns A heads out, as B picks up wherever A left off (e.g., the 29th wallball, the 3rd box jump, etc). LIII and LII: 20/14lbs medicine ball, 24/20" box jumps LI: 20 reps/ round, 3 rounds

Have fun!