Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 air squats. Accrue one minute of L-sit in three 20 second efforts. (10 min)

2. "Theodore's Blues"

AMRAP 20, in teams of two: Bear crawl 100' Row max calories

Athlete B rows for max cal while Athlete A completes bear crawl. Switch when crawl is complete. Score is total cal rowed.

Have fun!