image Kaitlyn meticulously recording her awesomeness.


1. Review, as a group, the elements of the pre-class dynamic flexibility warm-up. (15 min) 2. Jovan breathing techniques for running and the burpee (5 min) 2. "Cerebrated Jumping Slog of Hampshire County" In teams of two:

  • Run one mile
  • 100 Box jumps
  • 200 Russian kettlebell swings
  • 300 Sit-ups
  • Run 800m

This is a chipper. Run as a team, divide reps evenly. 30 minute cut-off.

LIII: 30/24” box, 88/70lbs kettlebell LII: 24/20” box, 70/53lbs kettlebell LI: Run 800m, five rounds of 10 burpees, 10 kettlebell swings, 10 sit-ups, run 400m



Have fun!