While all of our coaches bring their own charisma, we all strive to deliver a precise and standardized instruction methodology. Why? Because our cues, progressions, and hierarchies have been tried, tested, and constantly improved...to work! And to work for everyone. The bedrock of our methodology has been fire-hardened by Sean Manseau's tireless efforts.

Take a moment to check out this article. We sure are proud of it.

And it will offer some insight into what goes on "behind the curtain" to give you the Pioneer Valley Crossfit experience!



Thank you, Sean Manseau!  We are all elevated by his insight and the calibre of his talents and contributions.

Click here for his latest article in Breaking Muscle: