sarahjessikaSarah G. and Jessika B.

1. Review, as a group, the elements of the pre-class dynamic warm-up

2. "Cascia" In teams of four: 300 Toes-to-bar 200 Bench press Row 8km

Partition reps as desired. Divide work evenly amongst teammates. (Teams of three, reduce volume by 25%.)

LIII: Bench press @ average body weight/.5 x average body weight LII: bench press @ 135/95lbs LI: four rounds not for time of run/walk 400m, 10 bench press or 10 push-ups, 10 toes-to-ceiling

Have fun!