Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Technique review: five positions of the thruster.

2. “franK” In teams of two, Run one mile 21-15-9 thrusters 95/65lbs and pull-ups Run one mile

LIII and LII: as rx’d LI: 3 rounds of run 400m, 10 thrusters, 10 pull-ups

Have fun!