1. Review, as a group, the elements of the pre-class dynamic warm-up.
2. "Russell Street Rallies - a Fundraiser for the Victims of the Fire at 206 Russell St"
In teams of two, AMRAP in 6 minutes of wallballs AMRAP in 6 minutes of Russian-style kettlebell swings AMRAP in 10 minutes of 200m relay race
Competitors: 135/95lbs front squats, 88/70lbs kettlebells CrossFitters: 95/65lbs front squats, 70/53lbs kettlebells Novices: three rounds of 10 kettlebell front squats and 10 kettlebell swings, then run one mile
Today we're raising money to benefit the many people who lost their livelihoods in last weekend's fire. We're taking donations at the door--all proceeds go to the fund set up by the Hadley Chamber of Commerce. Please come in and support this worthy cause!