We've got your weekend covered! Saturday: Noho PRIDE Parade! (Meet behind the Northampton Brewery by the PVCF Banner at 11.00 a.m. March for a little or the whole way; it's a blast!) Sunday: Ari's muscle up clinic at 9.00 a.m. in Northampton! (Pre-req. is 1-2 muscle ups! HAVE FUN PVCF!
1. Review the pre-class dynamic warm-up as a group.
2. Technique review of the russian kettlebell swing.
3. “Popov” 4 sets of:
- 15/12 Cal Row
- 12 Russian kettlebell swings
- Rest 3 minutesScore is time for each individual round. They should be sprints.
LIII: 70/53 LII: 53/35 LI: scale Kettlebell as needed
- 2-5 sets of
- 10-15 deadbugs
- 10 side press w/ kb or windmills
REMEMBER! SATURDAY IS PVCF in NOHO PRIDE DAY! Gather at the PVCF Banner at 11.00 a.m. behind the Northampton Brewery!