New Schedule to begin on May 30th!




Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EMOM 10

1-2 Turkish Get-up

2. Technique Review: Review 5 minutes

3. ”Tabata Sandwich” In teams of 2

Tabata Calorie Row: 8 intervals of :20 work/:10 rest

Rest 6 minutes

AMRAP 4 Max Calorie Row

Rest 6 minutes

Reverse Tabata Calorie Row: 8 intervals of :10 work/:20 rest

Athletes rest while partner is working. 1 minute Transition time is allotted during each rest period (i.e. Athlete A Tabata, 1 minute Transition, Athlete B Tabata 1 minute transition etc.)

LIII/II/I: as Rxd


  Have fun!