1. Review, as a group, the elements of the pre-class dynamic warm-up.
2. EMOM 10 Turkish get-ups x 2
3. "Boris Yeltsin" In teams of two, ten rounds for time of 10 Ring rows 20 Russian-style kettlebell swings
One athlete chips away while the other runs 800m. Upon the runner's return, switch.
LIII: horizontal ring rows and 88/70lbs kettlebells LII: 70/53lbs kettlebell LI: 5 rounds of 8 ring rows and 8 kettlebell swings and run 200m