bringabuddyiv_thumbBRING-A-BUDDY IV WAS KILLER. Thanks to everyone who participated! Hope to see you in here soon. (Click for full size)

1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. EMOM 10 Turkish get-ups x 2

3. "Boris Yeltsin" In teams of two, ten rounds for time of 10 Ring rows 20 Russian-style kettlebell swings

One athlete chips away while the other runs 800m. Upon the runner's return, switch.

LIII: horizontal ring rows and 88/70lbs kettlebells LII: 70/53lbs kettlebell LI: 5 rounds of 8 ring rows and 8 kettlebell swings and run 200m

Have fun!