Lauren getting strong during the PVCF strength cycle!
1. Review, as a group, the elements of the pre-class dynamic warm-up. (15 min)
2. Run Prep/Prowler Technique review
3. "Anaerobic Fun" 4 rounds of:
- 1 Prowler Suicide*
- 200m Run
- Rest 5 minutes or till Full Recovery
* (1 Prowler Suicide=10m down/back, 20m down/back, 30m down/back)
LIII: 45/25x2 plates LII: empty prowler LI: 3 rounds, scale distance of prowler as needed.