Lauren getting strong during the PVCF strength cycle!



1. Review, as a group, the elements of the pre-class dynamic warm-up. (15 min)

2. Run Prep/Prowler Technique review

3. "Anaerobic Fun" 4 rounds of:

  • 1 Prowler Suicide*
  • 200m Run
  • Rest 5 minutes or till Full Recovery

* (1 Prowler Suicide=10m down/back, 20m down/back, 30m down/back)

LIII: 45/25x2 plates LII: empty prowler LI: 3 rounds, scale distance of prowler as needed.

4. Mobilize



Have fun!