Another great turnout for Friday's Bring-a-Buddy WOD. Thanks for coming out, everybody!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. 21-15-9 Thrusters (empty barbell) and pull-ups
3. "Ragnarök In/Out" In teams of three, AMRAP 20 Burpees Rope climbs
Two athletes work while one athlete rest. Athletes rotate as desired. Score is burpees/rope climbs.
4. Review, as a group, the mobilizations for May. Have fun!
Don't forget! Kettlebell workshop at 9am.