jamiejumps Team Tudryn going strong on 16.5!

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders (5min)

2.Run Prep (10 min.)

3. “Push It! (Real Good)” 4 rounds for time of:

  • 250m Row
  • Rest 3 min.
  • 200m Run
  • Rest 3 min.

(goal is sustainable, consistent efforts. These should be sprints!) LIII/LII: as rx’d LI: 3 rounds (sub 1:00 min cal Bike if needed)

4. Mobilize!