So that's where all the tens went! JK, yo. That's a great squat, Cara M.!
1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups
2. Warm-up F: Four rounds w/ empty barbell of 3 deadlifts, 3 power (or muscle) cleans, 3 front squats, 3 press, 3 push press, 3 push jerks. (5 min)
3. "Sunny Day Real Estate" In teams of 2, AMRAP 20 40 Box jumps 50 Shoulder-to-overhead 60 Pistols 70 Kettlebell swings
Divide work evenly. Score is total reps.
Level III: 30/24" box, 135/95lbs push jerks, 70/53lbs kettlebells swung American-style Level II: 24/20" box, 105/73lbs push press or push jerks, 53/35lbs kettlebell swung American or Russian style Level I: 20 box jumps, 30 presses, 40 walking lunges, 50 kettlebell swings. Do not do more than one set of 10 without taking a break.