Only Three Spaces Left!

In our PVCF Masters Program starting in April.

Individual programming

Diet analysis and meal planning

All-access coaching





1. Review the elements of the Pre-Class Dynmaic Warm-up as a group.

2. “Popeye” In teams of 2 4 Rounds of: AMRAP 2: Calorie Row Rest 2 minutes AMRAP 2: 10m Farmer’s Carry Rest 2 minutes

Score is total Calories/10m Farmers Carry per team. If Rowers and weights are limited, go in teams of 3 or 4, athletes A and B rest while C and D work at stations. LIII: 70/53 LII/I: 53/35 or scale weight as needed