1. Review, as a group, the elements of the pre-class dynamic warm-up. 2. Positional drills: the muscle clean.

3. "Emperor Norton" In teams of two, three rounds for time of Run 800m 50 Muscle cleans 100 Overhead walking lunges

Run as a team. Divide reps of cleans and walking lunges evenly; partition as desired.

LIII: muscle cleans @ 95/63lbs and walking lunges with 45/25lbs bumper held overhead. LII: muscle cleans @ 75/53lbs and lbs and walking lunges with 25/10lbs bumper overhead. LI: 400m run, 30 muscle cleans, 50 walking lunges

Have fun!