Review, as a group, the elements of the pre-class dynamic warm-up. 1. Technique review: tire flipping 101
2. "Michael Lewis" AMRAP 20 Team A runs 200m Team B flips tire for max reps Team C does push-ups for max reps
When ALL members of Team A have returned from their run instructors will call "ROTATE!", at which point Team C heads out for the run, Team A starts flipping the tire, and Team B does push-ups. Final score for each team is total number of tire flips + AVERAGED total push-ups.
LIII athletes can flip tire solo or in teams of 2. LII athletes can flip tire in teams of 2 or 3 and scale push-ups to box as necessary. LI athletes can flip tire as part of a team of 3 and are limited to 7 push-ups per round.