It takes so much work to get under the bar; however, the benefits are tremendous!
Be sure to do your ten minutes of pre-class dynamic flexibility work 1. Warm-up A: 100 double unders
2. 10 minutes of technique review of the 8 positions of the power clean and warm-up for weight for the workout.
3. Run prep
4. “Bam” 5 cycles of:
AMRAP 2 minutes
- 200m Run
- Max rep power cleans
- Rest 3 minutes
Score is total power cleans
LIII: 115/83 LII: 95/63 or scale weight as needed LI: 4 rnds of Run 200m, 7-10 muscles cleans. Rest as needed between rounds,
5. Cash-out: Side Press with Kettlebell or KB windmill practice..