LizChandsm

Start your weekend right! Get some PVCF sunlight like our athlete, Liz!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm up A: 100 Double unders (5 min)

2. 15-10-5

  • Calorie Row (warm-up pace)
  • Goblet squats

3. "Anaerobic Lactic Endurance 1"

4 Rounds of:

  • 1:00 Max Calorie Row
  • Rest 3 minutes
  • 1:00 Max Shuttle Runs
  • Rest 3 minutes

LIII/II: as Rx’d (85-90% perceived effort per 1:00 period) LI: 3 rounds

4. Lunging buellers 3 x 10 (5/side)

 

 

 

Have fun!